Weigh In record (no journal entry) for 21 February 2021
|
101 kg
Lost so far: 2.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
499 kcal
|
Fat: 15.81g | Prot: 31.17g | Carbs: 58.65g.
Breakfast: Sürülmelik Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta, Beyaz Ekmek. Dinner: Izgara Tavuk (Derisi Yenmeden), Bulgur Pilavı, Un Çorbası. Snacks/Other: Gün Kurusu. more...
|
|
2849 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|