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Sarı Kafalı
Journal
21 Feb 21
Sarı Kafalı's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
57.7 kg
Lost so far:
2.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
774 kcal
Fat: 28.12g | Prot: 34.41g | Carbs: 98.61g.
Breakfast:
Lor Peyniri, Kepekli Krep.
Dinner:
Tam Buğday Ekmeği, Sulu Köfte.
Snacks/Other:
Portakal, Ülker O'lala , Nestle Bitter Çikolata.
more...
1496 kcal
Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Sarı Kafalı's Weight History
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