Weigh In record (no journal entry) for 21 February 2021
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63.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2353 kcal
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Fat: 117.96g | Prot: 87.63g | Carbs: 247.34g.
Breakfast: Şekersiz Türk Kahvesi, Çerezya Ceviz İçi. Lunch: Ceviz, Dimes Sıkma Portakal Suyu, Wasa Delikatess, Haşlanmış Yumurta, Havuç, Salatalık, Acı Biber, Tatlı Kırmızı Biber, Domatesler, Tahsildaroğlu Ezine Peyniri . Dinner: Barilla Tam Bugday Makarna , Yeşil Mercimek Yemeği, Unabella Tam Buğday Lavaş, Beyaz Peynir, Zeytin. Snacks/Other: Yer Fıstığı, Kaju, Ülker İkram, Salatalık. more...
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Losing 2.8 kg a Week
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melikersin's Weight History
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