Weigh In record (no journal entry) for 21 February 2021
|
60.2 kg
Lost so far: 17.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1213 kcal
|
Fat: 63.26g | Prot: 59.02g | Carbs: 145.70g.
Breakfast: Şekersiz Çay, Ceviz, Ceviz, Ceviz, Sucuklu Yumurta. Lunch: Bal, Superfresh Frambuaz, Hemen Hazırlanan Yulaf Ezmesi. Dinner: Sütaş Kaymaksız Yoğurt, Haşlanmış Tavuk Göğsü, Kabak Yemeği, Jalapeno, Bulgur (Pişmiş), Ev Yapimi Tarhana. Snacks/Other: Kivi Meyvesi, Kivi Meyvesi, Eti Karam Bitter, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynephilal9's Weight History
|