Weigh In record (no journal entry) for 21 February 2021
|
105.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1623 kcal
|
Fat: 44.05g | Prot: 90.99g | Carbs: 209.58g.
Breakfast: Caffè (in Polvere), Granarolo Latte Vegetale alla Nocciola, Crownfield Fiocchi d'avena. Lunch: Broccolo Romanesco, Peperoni Rossi Dolci, Zenzero, Olio Extra Vergine di Oliva, Cipolle, Carote, Molino di Ferro Polenta Istantanea, Petto di Pollo, Carne. Dinner: Pane Integrale, Pomodori Ciliegini, Mele Fuji, Olio Extra Vergine di Oliva, Crownfield Fiocchi d'avena, Campo Largo Lenticchie Rosse. Snacks/Other: Zespri Kiwi Green. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|