Weigh In record (no journal entry) for 21 February 2021
|
87.6 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2144 kcal
|
Fat: 109.76g | Prot: 93.23g | Carbs: 197.22g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Golden Toast Butter Toast, Gekochtes Ei, Ja! Fleischwurst, Marmelade. Lunch: Golden Toast Butter Toast, Bratwurst. Dinner: Türkisches Fladenbrot, Maredo Rib-Eye-Steak, Gemischter Salat mit Dressing, Pommes Frites. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2208 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|