Weigh In record (no journal entry) for 21 February 2021
|
76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2752 kcal
|
Fat: 60.87g | Prot: 185.90g | Carbs: 353.73g.
Breakfast: Ja! Delikatess Hähnchenbrust, Sammy's Super Sandwich. Lunch: Dr. Oetker La Mia Grande Salame Piccante. Dinner: Haribo Goldbären, REWE Beste Wahl Speise Quark Magerstufe, Ready to Eat Hähnchenbrust Filetstreifen. Snacks/Other: K-Favourites Belgische Meeresfrüchte. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|