sujanz's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

91.2 kg Lost so far: 7.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1376 kcal

Fat: 55.62g | Prot: 69.51g | Carbs: 153.29g. Breakfast: Bananenshake, Kaffee. Lunch: TiP Remoulade, Gutfleisch Sauerfleisch, Botato Bratkartoffeln mit Zwiebeln, Bananenshake, Gemüsepfanne. Dinner: Harzer Harzer Käse. Snacks/Other: Schwarzwaldmilch Sauermilch. more...

2659 kcal

Exercise: Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...

Losing 0.7 kg a Week

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sujanz's Journal, 21 Feb 21

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sujanz's Weight History