Weigh In record (no journal entry) for 21 February 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1350 kcal
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Fat: 46.09g | Prot: 94.70g | Carbs: 137.15g.
Lunch: Royco Royco Ayam, Uleg Sambal Teri, Papaya, Margarine, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Breast (Skin Not Eaten), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Egg White, Quaker Instant Oatmeal, Nasi Putih. Dinner: East Bali Cashews Granola Chocolate Vanilla, Papaya. Snacks/Other: Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (2). more...
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1736 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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avriliaj's Weight History
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