Weigh In record (no journal entry) for 21 February 2021
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1310 kcal
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Fat: 47.43g | Prot: 43.28g | Carbs: 172.65g.
Breakfast: Philadelphia Kräuter, Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: Reis (Gekocht), Aldi Hühnerfrikassee. Snacks/Other: Krombacher Pils Alkoholfrei, Hemme Milch Kirschjoghurt. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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