Weigh In record (no journal entry) for 21 February 2021
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1138 kcal
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Fat: 29.55g | Prot: 40.65g | Carbs: 159.14g.
Breakfast: المراعي زبادي طازج كامل الدسم, خبز براتا. Lunch: خبز, زبدة الفول السوداني. Dinner: خبز براتا, المراعي زبادي طازج كامل الدسم. more...
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Losing 0.5 kg a Week
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