Weigh In record (no journal entry) for 21 February 2021
|
72.1 kg
Lost so far: 9.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2145 kcal
|
Fat: 55.35g | Prot: 141.80g | Carbs: 270.86g.
Breakfast: Манная Каша на Молоке. Lunch: Безе, Творожная Запеканка. Dinner: Картошка Вареная, Творожная Запеканка, Вареное Яйцо, Курица Вареная. Snacks/Other: Ростик'c - KFC Рожок, Капучино, Сахар, Мёд, Мёд. more...
|
|
1908 kcal
|
Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|