Weigh In record (no journal entry) for 21 February 2021
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76.7 kg
Lost so far: 11 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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580 kcal
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Fat: 32.79g | Prot: 33.23g | Carbs: 41.28g.
Breakfast: Кофе (из Молотых Зерен), Кофе, Кофе. Lunch: Айва. Dinner: Жареная Картошка, Вязанка Сосиски Молочные . Snacks/Other: Индолина Рулет из Грудки и Бедра Индейки, Огурец (с Кожурой). more...
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Losing 1.1 kg a Week
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