Weigh In record (no journal entry) for 21 February 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2314 kcal
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Fat: 52.69g | Prot: 133.36g | Carbs: 344.16g.
Breakfast: Himbeeren, Honig, Oh! High Protein Nature, Sun Queen Nussmischung, Migros Bio Kollath-Frühstück, Migros Bio 5-Kornflocken. Lunch: Oh! High Protein Choco, Fratelli Beretta Bresaola, Migros Cherrytomaten, You Protein Cracker, Gelbe Paprika, Flying Goose Brand Sriracha Mayo Sauce. Dinner: Valflora Demi-Crème, Garofalo Farfalle. Snacks/Other: Migros Cherrytomaten, Medjool Datteln, Barebells Salty Peanut Protein Bar, Gala Äpfel, Tomatenmark, Ananas. more...
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2504 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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zeme1990's Weight History
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