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Harus tetap semangat 💪 , keep fighting!
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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776 kcal
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Fat: 33.82g | Prot: 38.13g | Carbs: 72.72g.
Breakfast: Tahu Kukus, Bakso Daging Sapi, Sambal Goreng, Kecambah, Nasi Merah, Sambal Goreng, Singkong Goreng, Jeruk Keprok (Jeruk Mandarin). Lunch: Bakso Daging Sapi, Tahu Kukus. Dinner: Air, Buah Anggur, Tahu Kukus, Bakso Daging Sapi, SuperIndo Kerupuk Seblak, Shirataki Mie Kering. more...
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Losing 0.2 kg a Week
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Asthea Buana's Weight History
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