Weigh In record (no journal entry) for 21 February 2021
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1044 kcal
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Fat: 22.39g | Prot: 65.50g | Carbs: 142.19g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Tepung Terigu Putih (Semua Keperluan), Sawi Dimasak (dari Segar), ABC Terasi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Makaroni, Jeruk. more...
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Losing 0.1 kg a Week
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Perjalanandiet.nana's Weight History
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