Weigh In record (no journal entry) for 21 February 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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431 kcal
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Fat: 3512.39g | Prot: 2509.74g | Carbs: 5550.58g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, Nasi Lemak. more...
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Gaining 0.5 kg a Week
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Guitarworld's Weight History
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