Weigh In record (no journal entry) for 21 February 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1331 kcal
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Fat: 32.52g | Prot: 80.95g | Carbs: 179.04g.
Breakfast: Putih Telur, Sunpride Pisang Single. Lunch: Kerupuk Udang, ABC Kecap Manis, Margarin, Dada Ayam (Kulit tidak Dimakan), Sayur Tahu Toge, Nasi Merah. Dinner: Kerupuk Udang, Saus Barbekyu, Sayur Tahu Toge, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Kartika Sari Bagelen Almond, Sunpride Pisang Single, Roma Malkist Crackers (3), Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. more...
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2213 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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crisna87's Weight History
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