Weigh In record (no journal entry) for 21 February 2021
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53.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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665 kcal
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Fat: 12.81g | Prot: 37.21g | Carbs: 90.25g.
Breakfast: Melilea Apple Orchard, Melilea Greenfield Organic. Lunch: Bayam, Dada Ayam Panggang, Telur, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Ubi, Tricks Original Baked Crisps. more...
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Gaining 2.1 kg a Week
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dinaswijaya's Weight History
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