Weigh In record (no journal entry) for 21 February 2021
|
140.5 kg
Lost so far: 1.2 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2007 kcal
|
Fat: 97.28g | Prot: 118.01g | Carbs: 156.77g.
Breakfast: Fettarme Milch, Foodspring Shape Shake Cocos Crisp. Lunch: Billa Liptauer Mild, Essiggurken, Ei, Ölz Toastbrot. Dinner: Iglo Cremespinat , Gekochtes Ei. Snacks/Other: Suchard Sensations 86% Noir Brut, Essiggurken, S-Budget Frischkäse Natur, Ölz Toastbrot, Iglo Rindsuppe mit Frittaten , Ölz Toastbrot, S-Budget Frischkäse Natur, Essiggurken. more...
|
|
4057 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lehnelis's Weight History
|