Weigh In record (no journal entry) for 21 February 2021
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70.5 kg
Lost so far: 25.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1198 kcal
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Fat: 46.12g | Prot: 44.47g | Carbs: 145.08g.
Breakfast: Soy Sauce, Penny To Go Hana Sushi Box. Lunch: Gut & Günstig Delikatess Putenbrust, Penny Markt Butterkäse, REWE Feine Welt Salted Caramel Creme, Sinnack Protein Wraps. Snacks/Other: REWE Feine Welt Salted Caramel Creme, Sinnack Protein Wraps, Schogetten Gold Salz-Karamell Crisp. more...
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Losing 0.7 kg a Week
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