Weigh In record (no journal entry) for 21 February 2021
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77 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1361 kcal
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Fat: 47.68g | Prot: 58.42g | Carbs: 178.88g.
Breakfast: Bawang Putih, La Fonte Spaghetti, Kikkoman Soy Sauce, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Sawi Hijau, Kubis. Lunch: Palmia Margarin, Bawang Putih, Oregano, La Fonte Spaghetti, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Dinner: Duku, Donat Dilapisi Coklat. Snacks/Other: MAKA RONI Makaroni Pedas Goreng, Jack N Jill Piattos Rasa Sapi Panggang, Pisang Molen. more...
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Losing 1.4 kg a Week
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diajeng indah's Weight History
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