Weigh In record (no journal entry) for 21 February 2021
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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480 kcal
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Fat: 20.51g | Prot: 23.94g | Carbs: 53.24g.
Breakfast: Ultra Milk Susu UHT Low Fat, Sambal Goreng, Kubis Hijau Dimasak, Tahu Goreng. Lunch: Semangka, Es Teh, Nasi Goreng Ayam, Pizza Keju (36 cm, Kerak Tipis). Dinner: Pasta dengan Keju dan Saus Daging. more...
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Losing 0.4 kg a Week
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