Weigh In record (no journal entry) for 21 February 2021
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1068 kcal
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Fat: 24.40g | Prot: 62.33g | Carbs: 160.51g.
Breakfast: Ara Kering, Teh Tawar, Kue Bolu Coklat. Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Ikan Panggang, Nasi Putih. Dinner: Mentimun (dengan Kulit), Selada Kol, Maya Tuna Chunks In Spring Water, Quix Wrapps Wholemeal Wrapps Wholemeal. Snacks/Other: 4Life Collagen Collagen , 4Life Pro Tf, Ara Kering, Jeruk Keprok (Jeruk Mandarin), Pepaya, Nanas. more...
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Losing 2.8 kg a Week
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adindasetiani01's Weight History
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