Weigh In record (no journal entry) for 21 February 2021
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1324 kcal
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Fat: 60.77g | Prot: 72.39g | Carbs: 132.17g.
Breakfast: Kacang Tanah, Buah Naga, Jeruk, Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Tahu Bakso, Sohun, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Bakpao, Buah Naga. more...
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1617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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saadhatuldewi's Weight History
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