Weigh In record (no journal entry) for 20 February 2021
|
104.7 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
3182 kcal
|
Fat: 135.32g | Prot: 144.28g | Carbs: 266.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Mayonnaise , Sliced Ham (Extra Lean) , Safeway French Bread, Butter. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Potato French Fries, Guinness Draught. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BogeymanEdm's Weight History
|