Weigh In record (no journal entry) for 21 February 2021
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55.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1361 kcal
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Fat: 39.84g | Prot: 51.12g | Carbs: 194.78g.
Breakfast: Singkong Rebus, MEG Keju Slice, Telur, Wings Food Top Coffee Gula Aren. Lunch: BonCabe Boncabe, Telur, Lemonilo Mi Instan Pedas Korea. Dinner: MEG Keju Slice, Mentimun (Kupas), Nasi Putih, Putih Telur, Tahu, Telur, Bango Kecap Manis Light, Finna Sambal Bawang. more...
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Losing 1.1 kg a Week
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Salsabellanp's Weight History
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