Weigh In record (no journal entry) for 21 February 2021
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58.6 kg
Lost so far: 4.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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717 kcal
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Fat: 24.63g | Prot: 21.37g | Carbs: 101.10g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Air, Opak, Gado Gado. Dinner: Air, Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Aice Fruit Twister, Singkong Goreng, Permen Keras. more...
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Losing 2.1 kg a Week
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ayoohidupsehat!'s Weight History
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