Weigh In record (no journal entry) for 21 February 2021
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56.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1372 kcal
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Fat: 56.91g | Prot: 64.67g | Carbs: 157.75g.
Breakfast: Kimchi, Cedea Crab Stick, Cedea Fish Roll, Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Putih, Soto Ayam, Nescafe Classic, Nutrijell Agar-Agar, Ultra Milk Susu UHT Full Cream. Dinner: Nutrijell Agar-Agar, Ultra Milk Susu UHT Full Cream. Snacks/Other: Momogi Momogi Jagung Bakar, Singkong Goreng, Nutrijell Agar-Agar. more...
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steady weight
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dwinitahandayani's Weight History
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