Weigh In record (no journal entry) for 20 January 2011
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1055 kcal
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Fat: 42.23g | Prot: 47.63g | Carbs: 140.37g.
Breakfast: Extra Lean Turkey Bacon, Extra Virgin Olive Oil, Black Beans, Coffee (Brewed From Grounds) . Lunch: Instant Pancit Canton, Sugar Free Jello, Pepperoncini, Cucumber (Peeled), Black Beans, Green Peppers. Dinner: Butter (Salted), 100 Calorie Butter Mini Popcorn Bags, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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1801 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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frmersdtr's Weight History
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