Weigh In record (no journal entry) for 19 February 2021
|
55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1439 kcal
|
Fat: 48.73g | Prot: 71.90g | Carbs: 205.30g.
Breakfast: Komkommer (Geschild), Tomaten, Hardgekookt Ei, Boni Halfvolle Melk, Banaan. Lunch: Tomaten, Olijfolie, Broccoli. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Rund- en Varkensvlees Gehaktballen. Snacks/Other: Mandarijn, Carrefour Discount Rijstwafel, Boni Halfvolle Melk, Europese Druiven (Rood of Groen), Ananas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|