Weigh In record (no journal entry) for 20 February 2021
|
66.0 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2324 kcal
|
Fat: 45.98g | Prot: 208.26g | Carbs: 262.15g.
Breakfast: Egg, Egg White, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. Lunch: Great Value Sliced Beets, Sweet Potato, Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Broccoli, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Carrots. Dinner: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Pickles. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|