Weigh In record (no journal entry) for 20 February 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1347 kcal
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Fat: 46.39g | Prot: 55.81g | Carbs: 178.07g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Clementine, Olive Nere, Coop Cipolle Borettane in Agrodolce, Carne di Petto di Tacchino, Spaghetti al Pomodoro senza Carne, Paté di Fegato (in Scatola), Pane Comune. Dinner: Schiacciata con L'uva, Latte Scremato. Snacks/Other: Noci. more...
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2034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Shopping - 50 minutes, Sitting - 40 minutes, Reading - 1 hour and 15 minutes, Standing - 1 hour and 25 minutes, Sleeping - 10 hours and 5 minutes, Resting - 2 hours and 59 minutes, Watching TV/Computer - 5 hours and 10 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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