Weigh In record (no journal entry) for 20 February 2021
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63.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1468 kcal
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Fat: 94.73g | Prot: 67.30g | Carbs: 93.58g.
Breakfast: Ceviz, Domatesler, Salatalık, Havuç, Haşlanmış Yumurta, Yeşil Çay, Beyaz Peynir. Dinner: Zeytin, Unabella Tam Buğday Lavaş, Yumurta Omleti, Beyaz Peynir, Salatalık, Wasa Delikatess, Beyaz Peynir. Snacks/Other: Dimes Sıkma Portakal Suyu, Fındık, Şekersiz Çay. more...
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Gaining 0.5 kg a Week
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melikersin's Weight History
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