Weigh In record (no journal entry) for 20 January 2011
|
66.5 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2011:
|
811 kcal
|
Fat: 23.86g | Prot: 53.67g | Carbs: 114.48g.
Breakfast: Apples, Orange Juice , Spinach (Chopped or Leaf, Frozen) , Bananas , Water . Lunch: Kiwi Fruit, Pico De Gallo Salsa, Baked or Broiled Salmon, Onions , Water , Walnuts, Sugar Snap Peas, Yellow Summer Squash. more...
|
|
1899 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|