Weigh In record (no journal entry) for 21 February 2021
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1453 kcal
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Fat: 65.54g | Prot: 100.39g | Carbs: 109.64g.
Breakfast: Telur Rebus, Soto Ayam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Bebek. Dinner: Nasional Susu Murni, Gula Pasir, Good Day Kopi, Bakso Ikan. Snacks/Other: Pempek. more...
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Losing 0.9 kg a Week
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galang.febaa's Weight History
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