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This is good progress. I'm pleased at the rate at which I'm moving forward and down.
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115.0 kg
Lost so far: 37.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1085 kcal
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Fat: 16.07g | Prot: 42.05g | Carbs: 173.58g.
Breakfast: Fat Free Spread, Tea (Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: Cinnamon Roll. Dinner: Boca Bruschetta, Green Beans Kroger, Quinoa, Alessi Rosemary Breadsticks, red table wine. more...
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3581 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Fledgist's Weight History
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