Weigh In record (no journal entry) for 20 February 2021
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69 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1488 kcal
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Fat: 51.19g | Prot: 48.66g | Carbs: 202.68g.
Breakfast: Mamão, Queijo Mozzarella. Lunch: Look Biscoito Wafer Recheado Sabor Morango, Tomates, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Pão Francês, Tomates, Romanha Mini Pizza. Snacks/Other: Skol Cerveja, Mezzani Pão de Batata, Coca-Cola Coca-Cola, Manteiga (com Sal), Ofner Trança. more...
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2038 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Hiking - 30 minutes, Aerobics - 14 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 11 minutes. more...
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Losing 7 kg a Week
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kenyamoyle's Weight History
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