Weigh In record (no journal entry) for 20 January 2011
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93.7 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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2139 kcal
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Fat: 76.13g | Prot: 66.01g | Carbs: 302.87g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Roast Beef, Cooked Carrots, Original Mashed Potatoes, Cooked Green Peas (Canned), Long Grain & Wild Rice, Brown Gravy. Dinner: Red Potatoes (Flesh and Skin), Corn Souffle, Three Cheese Macaroni & Cheese Shells, BBQ Sauce, Beef Brisket. Snacks/Other: Chocolate Silk Pie. more...
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2499 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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