Weigh In record (no journal entry) for 20 February 2021
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1461 kcal
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Fat: 46.49g | Prot: 72.33g | Carbs: 197.99g.
Breakfast: Almendras, Nescafé Café, Miel, Quaker Hot Cakes de Avena. Lunch: Pepsi Manzanita Sol, Pepsi Pepsi, Tortitas de Papa, FUD Salchicha de Pavo (50g). Dinner: Los Volcanes Queso Oaxaca, Jamón de Pavo, Lechuga, Pan Integral, Carne de Soya. Snacks/Other: Dulces de la Rosa Mazapán Gigante . more...
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Losing 1.3 kg a Week
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ndkvy.ms's Weight History
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