Weigh In record (no journal entry) for 14 November 2013
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110.7 kg
Lost so far: 1.8 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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591 kcal
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Fat: 7.79g | Prot: 60.70g | Carbs: 69.42g.
Breakfast: Kirkland Signature Real Eggs. Lunch: Tilapia (Fish), Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Kirkland Signature Fruit Snacks. more...
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2926 kcal
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Exercise:
Exercise machine (fast) - 8 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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