sianiboobear's Journal, 20 Feb 21

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Raw food helped me lose 3kg in 11 days.

94 kg Lost so far: 3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1095 kcal

Fat: 37.24g | Prot: 52.02g | Carbs: 149.15g. Breakfast: Dark Chocolate, Grapes, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Honey , Molasses , Almond Milk, Granola Cereal . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Biltong. more...

3524 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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sianiboobear's Journal, 20 Feb 21

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sianiboobear's Weight History