Weigh In record (no journal entry) for 20 February 2021
|
59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
397 kcal
|
Fat: 13.82g | Prot: 11.76g | Carbs: 58.24g.
Breakfast: Barongko, Tahu Goreng, Nasi Putih, Pastel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
machanns's Weight History
|