Weigh In record (no journal entry) for 20 February 2021
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95.4 kg
Lost so far: 14 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1653 kcal
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Fat: 64.97g | Prot: 88.86g | Carbs: 175.40g.
Breakfast: Pullman Pão de Forma Integral , Growth Supplements Whey Protein Concentrado 80%, Nutella Nutella, Growth Supplements Colágeno Hidrolisado. Lunch: Johnny Rockets The Original. Dinner: Dona Raiz Cappuccino. Snacks/Other: Matte Leão Chá Mate com Limão. more...
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Losing 4.9 kg a Week
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