Weigh In record (no journal entry) for 20 February 2021
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1785 kcal
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Fat: 83.96g | Prot: 90.09g | Carbs: 190.56g.
Lunch: Onions , Cucumber, Tomatoes, White Bread , Potato French Fries, رنجة الرنجة. Dinner: Cottage Cheese جبنه قريش منزل, Clarified Butter Ghee. Snacks/Other: Potato French Fries, Green Sweet Pepper, Tomatoes, Egg, White Bread , Banana, Banana, Sugar. more...
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Losing 0.7 kg a Week
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asimsoliman9's Weight History
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