Weigh In record (no journal entry) for 14 November 2013
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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4382 kcal
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Fat: 124.07g | Prot: 313.22g | Carbs: 531.28g.
Breakfast: Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Up Your Mass, Bananas. Lunch: Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Minced Garlic, Garbanzo Beans (50% Less Sodium), Quinoa (Cooked). Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Nitro Tech Performance Series, Waxy Maize, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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steady weight
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