Weigh In record (no journal entry) for 20 February 2021
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51.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1548 kcal
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Fat: 64.43g | Prot: 22.68g | Carbs: 153.24g.
Breakfast: Schär Körnerbrötchen, Butter, Schneekoppe Leinsamen Geschrotet, Marmelade. Lunch: Samba Schaumküsse, Rührkuchen, Schlagsahne. Dinner: Knäckebrot, Käse, Gekochtes Ei, Mischkornbrot, Lidl Christkindl Glühwein. more...
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1952 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour and 30 minutes, gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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