Weigh In record (no journal entry) for 20 February 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1406 kcal
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Fat: 53.36g | Prot: 45.73g | Carbs: 185.98g.
Breakfast: Coop Spremuta 100% di Arance Rosse , Heaven Avenatte Breakfast . Lunch: Baklava, Sugo alle Verdure (fatto in Casa), Vivi Verde Coop Falafel Vegetali, Zorbas Babaganoush, Bonduelle Hummus di Ceci, Conad Riso Basmati. Dinner: Certossa Pane alla Segale, Merivio Scamorza Bianca. more...
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Losing 0.0 kg a Week
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