Weigh In record (no journal entry) for 20 February 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1608 kcal
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Fat: 44.18g | Prot: 96.93g | Carbs: 195.36g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Macedonian Tahini, Daily Bread Pane 4 Cereali. Lunch: Banana, Olio Extra Vergine di Oliva, Selex Contorno Grigliato, Carrefour Sovracoscia di Pollo. Tea: Mulino Bianco Fette Biscottate, Bio Simply Miele di Acacia. Dinner: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Gaining 0.2 kg a Week
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LoSmilzo157's Weight History
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