Weigh In record (no journal entry) for 20 February 2021
|
98 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
5159 kcal
|
Fat: 170.20g | Prot: 243.81g | Carbs: 505.86g.
Breakfast: Zentis Belmandel, Milfina Milch 1,5% Fett, Ei, Lätta Extra Fit mit Buttermilch, Aldi Bio Magerquark, Nordwaldtaler Zarte Haferflocken. Lunch: Melkunie Protein Strawberry 0,3% Fat Quark. Dinner: Fit Taste Rindergeflügelhackbällchen in Erdnusssauce mit Wokgemüse und Reis, Hähnchenbrustfilet, Bresso Leichtgenuss, Lätta Extra Fit mit Buttermilch, Aldi Bio Magerquark, Nordwaldtaler Zarte Haferflocken. Snacks/Other: Wodka, Chio Dip Hot Salsa, Chio Tortillas Salsalicious, Hosta Nippon , Kaffee, Milch 1,5%. more...
|
|
3334 kcal
|
Exercise:
Cleaning - 1 hour, Driving - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|